Sleep Help

Welcome to our support page for helping children with sleep problems. Below you will find a film guide for parents and carers with some strategies you can try at home to support your child. There is also a child friendly animation that you can use to guide your child through the stages of getting ready for bed.

This information is recommended for any child over the age of 2, but it has been specially adapted for children with a learning disability.

All the sheets and resources featured in the film can be found in the sleep resources section below.

For further advice and support, please speak to your GP or your Sleep Practitioner.

Image from Widgit Symbols© Widgit Software 2002-2018,