This section is divided into two parts. The first part is to support dads and partners who have a partner who has a perinatal mental health problem. The second part is for dads and partners who are experiencing mental health problems themselves. If your partner is also experiencing a mental health problem, this can make it even harder for you to cop with the normal struggles of becoming a parent.
We suggest having a look at the Dad Pad - the essential guide for new dads and partners to be, developed by the NHS. It aims to provide you with the knowledge and practical skills necessary to support yourself and partner through the transition to parenthood. It has been specifically adapted for your area so you can be easily signposted to local support and help. Simply download the app and input your postcode. It's free for those living within the Wessex area. Please talk to your midwife should you require a hard copy
Dads & partners play a key role in identifying and helping mothers with their own perinatal mental health issues. You will probably notice any changes in your partners behaviour before anyone else, and it may be down to you to make sure she gets the help she needs, by talking to the midwife, health visitor or GP for example. There are also many ways that you can help which we have have listed below.
Key messages to give your partner:
The main message is to reassure here that this is not her fault. It's easy for her to feel like there's nothing she can do that will help - you can remind here and help her to look after herself. There are some things that they can and should do immediately. For more details have a read of DadsMatterUK's leaflet called 'Why am I not happy?'.
Ways to help your partner:
Sometimes it can be very difficult to know how to help your partner. You may feel whatever you say or do, is not helping for to feel better. You may feel you have tried many different things but none have worked
"Supporting someone with a mental illness is one of the biggest challenges."
If your partner is not already doing so you must encourage her to seek professional help. The sooner she does this the quicker she will recover. Maternal mental health problems can be serious but she can get better.
While it is natural to feel like you should be able to help fix you partner's distress it's very likely she will need more treatment and support than you can provide alone.
Try to focus on providing practical and emotional support and ensure that she receives these extra services.
How can you help?
Other practical things you can help with that will make a huge difference:
This is important - this is a list of symptoms which may indicate that your partner has a more serious mental health problem - if you are aware of any of these you need to make sure that she gets specialist help. If they start at the weekend get help straight away through the out of hours GP service, don't wait until Monday morning.
Studies into postnatal depression in fathers suggest that around one in five men experience depression after becoming fathers.
Partners might develop a mental health problem when becoming a parent for similar reasons to mothers, particularly if you:
You might also be coping with:
You can get help and support from the midwife, health visitor or GP. Your local IAPT service can support you if you think that you have depression or anxiety, and you can refer yourself. It's free and as a new parent you should be prioritised for therapy.
There are lots of different types of self-help available to you for mild to moderate depression so you should be able to find an approach that suits you. One example can be seen by clicking here. This provides you with the option of exploring how you might be feeling through a workbook approach. There are also a number of online self-help programmes for depression.
You may also find the Baby Buddy app useful. It contains masses of useful information about your partners physical and mental health in pregnancy and after the baby has arrived.
Reading well books are available from most libraries, they promote the benefits of reading for health and wellbeing.
You can also look at online Cognitive Behavioural Therapy (CBTS) programmes here as well as self-help guides from the NHS here.
Talking therapy is a NICE recognised therapy delivered by a therapist either face to face, over the telephone or in groups. The therapy is available wherever you live via the NHS and is completely free. If your partner is pregnant or in the first post-natal year your will be prioritised for talking therapy treatment- make sure you mention this when you are referred, There are many different types of therapy available including Cognitive Behavioural Therapy (CBT), which has proved very effective for depression. You should receive your treatment within 6 weeks of the initial referral (NICE 2014).
Useful help & resources:
Content adapted from MIND and DADSMATTERUK