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It’s really common to develop anxiety at some point. Find out here what causes it and what you can do to feel better.

From time to time, everyone feels stressed or anxious – these feelings are quite normal reactions to challenging events in our lives... and indeed, they can be useful since they can act as warning signs and tell us that perhaps we need to slow down or to be careful and think about what we are planning to do. Find out what can help and ideas for relieving stress and anxiety.

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